Setting boundaries is crucial for mental health and wellbeing from "summary" of Wow, No Thank You. by Samantha Irby
Setting boundaries is like the superhero cape that shields you from the chaos and craziness of the world. It's like saying, "Hey, I love you, but I also love myself, so let's find a balance here." Boundaries are not walls that isolate you; they are fences that protect your sanity and peace of mind. When you set boundaries, you are essentially telling people how you want to be treated. It's like establishing a code of conduct for your relationships - both personal and professional. Boundaries help you define what is acceptable and what is not, what you are willing to tolerate and what you are not. They give you the power to say no without feeling guilty or ashamed. Without boundaries, you are like an open book, vulnerable to the whims and desires of others. You become a doormat that everyone walks over because you have not drawn the line between what is yours and what is not. Boundaries are not selfish; they are self-care in its purest form. They are the armor that protects your mental health and emotional well-being. Setting boundaries is not easy; it requires courage and conviction. You may face resistance and pushback from those who are used to taking advantage of your lack of boundaries. But remember, you are not responsible for how others react to your boundaries. Your only responsibility is to protect yourself and your peace of mind. Boundaries are not set in stone; they can be adjusted and redefined as needed. As you grow and evolve, your boundaries may shift to accommodate your changing needs and priorities. The key is to listen to your inner voice and honor your feelings. Trust yourself to know what is best for you and have the courage to enforce your boundaries when necessary. In a world that constantly demands more from you, setting boundaries is a radical act of self-love. It is a declaration that your mental health and well-being are non-negotiable. So, be kind to yourself, be firm in your boundaries, and watch how your life transforms for the better.
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