Seeking validation from others can be detrimental to selfesteem from "summary" of Wow, No Thank You. by Samantha Irby
In a world where likes and comments on social media can dictate our sense of worth, seeking validation from others has become a common practice for many. We often look to external sources to affirm our self-esteem, relying on the approval of others to feel good about ourselves. However, as Samantha Irby points out in her book 'Wow, No Thank You.', this constant need for validation can actually be harmful to our self-worth. When we seek validation from others, we are essentially giving them the power to determine our value. We become dependent on their opinions and judgments, allowing them to control how we see ourselves. This can create a cycle of seeking approval from others in order to feel good about ourselves, leading to a constant need for validation that is never truly fulfilling. Furthermore, seeking validation from others can prevent us from developing a strong sense of self-esteem. When we rely on external sources to validate our worth, we neglect the importance of building confidence from within. True self-esteem comes from a deep sense of self-acceptance and self-love, not from the approval of others. Moreover, seeking validation from others can also make us vulnerable to manipulation and exploitation. When we are constantly seeking approval from others, we may be more likely to compromise our values and beliefs in order to please them. This can lead to a loss of authenticity and a lack of integrity in our actions.- Seeking validation from others can be detrimental to our self-esteem because it undermines our own sense of worth and self-acceptance. Instead of relying on external sources for validation, we should focus on building a strong sense of self-esteem from within. This means learning to love and accept ourselves for who we are, independent of the opinions of others. By doing so, we can cultivate a healthy sense of self-worth that is not contingent on external validation.
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