Seeking help for mental health struggles is a sign of strength, not weakness from "summary" of Wow, No Thank You. by Samantha Irby

In the world we live in, there seems to be this misconception that asking for help when you're struggling mentally is a sign of weakness. People are quick to judge, assuming that you should be able to handle everything on your own, without any outside assistance. But the truth is, seeking help for mental health struggles is not a sign of weakness at all – it's actually a sign of strength. Acknowledging that you need help and making the decision to reach out for it takes courage. It's not easy to admit that you're struggling, to open up and be vulnerable with someone else about what you're going through. It takes strength to confront your own inner demons, to face your fears and insecurities head-on instead of ignoring them or trying to bury them deep down inside. Asking for help is a brave and powerful act. It shows that you value yourself enough to prioritize your own well-being, that you are willing to do whatever it takes to take care of yourself and get better. It's a sign of self-awareness and self-respect, a recognition that you deserve to feel better and that you are worthy of receiving the support and assistance you need. So, the next time you find yourself struggling mentally, don't be afraid to ask for help. Remember that reaching out is a courageous and admirable thing to do, a reflection of your inner strength and resilience. You are not weak for needing help – you are strong for having the courage to seek it out. Trust in yourself and in the support system around you, and know that you are capable of overcoming whatever challenges come your way.

Wow, No Thank You.

Samantha Irby

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