Learning to say no is essential for protecting your time and energy from "summary" of Wow, No Thank You. by Samantha Irby
Setting boundaries is never easy, but it's necessary for our own well-being. Saying no is not about being rude or selfish; it's about valuing your own time and energy. Our society often glorifies being busy and constantly saying yes to everything, but that only leads to burnout and resentment. We need to prioritize ourselves and learn to say no when something doesn't align with our values or goals. Learning to say no is a form of self-care. It allows us to protect our mental and emotional health by avoiding situations that drain us. By setting boundaries and saying no when necessary, we are showing respect for ourselves and our needs. It's okay to prioritize ourselves over others sometimes; in fact, it's essential for our own growth and happiness. Sayi...
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