Stress management is key from "summary" of Working Parents, Thriving Families by David J Palmiter
One of the most crucial aspects of maintaining a healthy work-life balance as a parent is effectively managing stress. Stress is an inevitable part of life, especially for working parents who often juggle multiple responsibilities and obligations. However, the key lies not in eliminating stress entirely, but in learning how to manage and cope with it in a healthy and constructive manner. Stress management involves a variety of strategies and techniques that can help individuals navigate the challenges and pressures they face on a daily basis. These may include practicing mindfulness and relaxation techniques, engaging in regular physical exercise, setting boundaries and priorities, seeking social support, and developing effective t...
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