Set boundaries to protect your worklife balance from "summary" of Work Less, Do More by Jan Yager
To maintain a healthy work-life balance, it is essential to establish clear boundaries between your professional and personal life. Setting boundaries allows you to define when work begins and ends, ensuring that your personal time is protected from the demands of your job. Without these boundaries, it can be easy for work to spill over into your personal life, leading to burnout and decreased overall happiness.
One way to set boundaries is to establish designated work hours and stick to them as much as possible. By creating a schedule that clearly delineates when you are working and when you are not, you can better manage your time and avoid the temptation to work outside of designated hours. This can help you to be more present and engaged during your personal time, leading to increased satisfaction and fulfillment.
Additionally, it is important to communicate your b...
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