The power of words lies in their ability to shape our thoughts from "summary" of Words Can Change Your Brain by Andrew Newberg,Mark Robert Waldman
The words we use have the remarkable ability to shape our thoughts. When we speak or even think certain words, they trigger specific neural pathways in our brains. These pathways can either reinforce existing thought patterns or create new ones. In essence, the language we use has a direct impact on how we perceive the world around us. Our words not only influence our own thoughts but also have the power to shape the thoughts of others. When we communicate with someone, the words we choose can evoke certain emotions and responses in them. This is because language has the ability to activate mirror neurons in the listener's brain, causing them to experience what we are expressing. Furthermore, the way we speak to ourselves can have a profound effect on our mental well-being. Negative self-talk can reinforce limiting beliefs and contribute to feelings of anxiety and depression. On the other hand, positive self-talk can boost self-confidence and improve overall mental health.- We can begin to shift our thought patterns in a more positive direction. This can lead to improved mental well-being, enhanced communication with others, and a greater sense of control over our own minds. Ultimately, the power of words lies in their ability to shape our thoughts and ultimately influence our perception of the world.
