The language we use reflects our internal beliefs and attitudes from "summary" of Words Can Change Your Brain by Andrew Newberg,Mark Robert Waldman
The words we choose to speak not only communicate our thoughts and feelings to others but also have a profound impact on our own brains. When we use positive language, our brains release feel-good chemicals like dopamine and serotonin, which can boost our mood and overall outlook on life. On the other hand, negative language can trigger the release of stress-producing hormones like cortisol, leading to increased anxiety and pessimism. Our internal beliefs and attitudes are shaped by the language we use on a daily basis. If we constantly use negative language, we are reinforcing negative thought patterns in our brains, which can ultimately lead to a more negative worldview. Conversely, using positive language can help rewire our brains to be more optimistic and resilient in the face of challenges. The connection between language and our internal beliefs is a two-way street. Our internal beliefs can also influence the language we use. If we hold deeply ingrained negative beliefs about ourselves or the world around us, we are more likely to use negative language without even realizing it. This creates a cycle where our language reinforces our negative beliefs, which in turn shape our language even further. By becoming more aware of the language we use, we can begin to break free from this cycle and shift our internal beliefs in a more positive direction. This process requires conscious effort and mindfulness, as we must actively challenge and change the negative thought patterns that have become ingrained in our brains over time.- The language we use is a powerful tool that can either hold us back or propel us forward in life. By choosing our words carefully and intentionally, we can reshape our brains and cultivate a more positive and fulfilling existence. Our language not only reflects our internal beliefs and attitudes, but it also has the power to transform them.
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