oter

Selfcompassion in words can promote emotional well-being from "summary" of Words Can Change Your Brain by Andrew Newberg,Mark Robert Waldman

When we speak to ourselves with kindness and understanding, we can greatly improve our emotional well-being. This practice is known as self-compassion, and it involves treating ourselves with the same compassion and care that we would offer to a close friend in need. By using gentle and supportive words when we talk to ourselves, we can soothe our own emotional distress and cultivate a greater sense of inner peace. Self-compassion in words has the power to change the way we perceive ourselves and our experiences. When we speak to ourselves with self-compassion, we are more likely to view our mistakes and shortcomings with understanding and forgiveness, rather than harsh judgment and criticism. This shift in perspective can lead to greater self-acceptance and self-love, which are essential components of emotional well-being. Moreover, self-compassion in words can help us navigate difficult emotions more effectively. By acknowledging our feelings with kindness and validation, we can create a safe space for our emotions to be expressed and processed. This can prevent us from getting stuck in cycles of negative self-talk and rumination, and instead allow us to move through our emotions in a healthy and productive way. In addition, self-compassion in words can foster resilience in the face of adversity. When we face challenges or setbacks, speaking to ourselves with self-compassion can help us stay grounded and hopeful. By offering ourselves words of encouragement and support, we can build our confidence and belief in our ability to overcome obstacles, which is crucial for maintaining emotional well-being in the long run.
  1. The way we talk to ourselves matters greatly for our emotional well-being. By practicing self-compassion in words, we can cultivate a more positive and nurturing relationship with ourselves, leading to greater emotional stability, resilience, and overall well-being. So, be kind to yourself in the way you speak, as your words have the power to transform your emotional world.
  2. Open in app
    The road to your goals is in your pocket! Download the Oter App to continue reading your Microbooks from anywhere, anytime.
Similar Posts
Embrace the unknown
Embrace the unknown
The unknown is vast and infinite. It is beyond the realm of what we can comprehend or predict. It is a mystery waiting to be un...
Embrace your inner wisdom
Embrace your inner wisdom
To embrace your inner wisdom is to acknowledge the depth of your being, the part of you that knows the truth beyond what your c...
Cultivate a sense of curiosity and wonder in your practice
Cultivate a sense of curiosity and wonder in your practice
As you sit down to meditate, it can be helpful to approach your practice with a sense of curiosity and wonder. Instead of tryin...
Honor your boundaries
Honor your boundaries
Respecting your boundaries is about acknowledging your limits and protecting your needs. It's about recognizing what feels comf...
Stay committed to your vision
Stay committed to your vision
When pursuing your goals, it's easy to get sidetracked by distractions, setbacks, and competing priorities. It's critical to st...
Determine your triggers and responses
Determine your triggers and responses
When you get stressed or anxious, your brain is telling you that something is wrong and you need to do something about it. You ...
Finding purpose and meaning in life contributes to overall wellbeing
Finding purpose and meaning in life contributes to overall wellbeing
Finding purpose and meaning in life is a fundamental aspect of human existence. It goes beyond just the pursuit of happiness; i...
Endorphin helps us cope with stress and pain
Endorphin helps us cope with stress and pain
Endorphin is a brain chemical that helps animals cope with stress and pain. When you do something that triggers endorphin, you ...
The Now Effect is always available to you, no matter the circumstances
The Now Effect is always available to you, no matter the circumstances
The Now Effect is an ever-present reality that can be accessed at any moment, regardless of external circumstances. It is not d...
Practice active listening in relationships
Practice active listening in relationships
Active listening is a crucial skill to have in any relationship, whether it's with a partner, family member, friend, or colleag...
oter

Words Can Change Your Brain

Andrew Newberg

Open in app
Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.