Practicing gratitude in words can improve overall mental health from "summary" of Words Can Change Your Brain by Andrew Newberg,Mark Robert Waldman
The simple act of expressing gratitude through words can have a profound impact on your mental health. When you vocalize your appreciation for the people and things in your life, you are essentially rewiring your brain for positivity. This practice can help to shift your focus away from negative thoughts and emotions, leading to a more optimistic outlook on life. By regularly acknowledging the good in your life, you are training your brain to seek out and savor positive experiences. This can create a ripple effect, where you become more attuned to the beauty and joy that surrounds you. As a result, you may find yourself feeling happier, more content, and less stressed on a day-to-...
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