Practicing gratitude in words can improve overall mental health from "summary" of Words Can Change Your Brain by Andrew Newberg,Mark Robert Waldman
The simple act of expressing gratitude through words can have a profound impact on your mental health. When you vocalize your appreciation for the people and things in your life, you are essentially rewiring your brain for positivity. This practice can help to shift your focus away from negative thoughts and emotions, leading to a more optimistic outlook on life. By regularly acknowledging the good in your life, you are training your brain to seek out and savor positive experiences. This can create a ripple effect, where you become more attuned to the beauty and joy that surrounds you. As a result, you may find yourself feeling happier, more content, and less stressed on a day-to-day basis. Furthermore, expressing gratitude can strengthen your relationships with others. When you take the time to thank someone or show appreciation for their actions, you are not only boosting their mood but also deepening your connection with them. This sense of social support and belonging can have a significant impact on your overall well-being. In addition, practicing gratitude in words can help to cultivate a sense of mindfulness. By focusing on the present moment and acknowledging the good in your life, you can cultivate a greater sense of awareness and presence. This can help to reduce rumination and anxiety, allowing you to fully immerse yourself in the here and now.- The simple act of expressing gratitude in words can have a powerful effect on your mental health. By acknowledging the positive aspects of your life and sharing your appreciation with others, you are fostering a more positive mindset, strengthening your relationships, and cultivating a greater sense of mindfulness. So, take the time each day to reflect on what you are grateful for and vocalize your thanks – your brain and well-being will thank you in return.
