Positive selftalk can boost self-confidence and self-esteem from "summary" of Words Can Change Your Brain by Andrew Newberg,Mark Robert Waldman
When you engage in positive self-talk, you are essentially feeding your brain with uplifting and empowering words. This practice can have a profound impact on your self-confidence and self-esteem. By repeatedly affirming positive statements to yourself, you are reinforcing neural pathways in your brain that are associated with feelings of self-worth and self-assurance. These words can act as a form of mental nutrition, nourishing your mind and shaping your self-perception. When you consistently speak to yourself in a positive and encouraging manner, you are sending a message to your brain that you are capable, worthy, and deserving of success....
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