Positive affirmations can rewire the brain for positivity from "summary" of Words Can Change Your Brain by Andrew Newberg,Mark Robert Waldman
Positive affirmations have the power to change our brain for the better. When we repeat positive statements to ourselves, our brain starts to reorganize itself to align with those statements. This process is known as neuroplasticity - the brain's ability to restructure itself based on our experiences and thoughts. By consistently engaging in positive affirmations, we can create new neural pathways that strengthen our positive beliefs and diminish the impact of negative thoughts. This means that the more we repeat these affirmations, the more our brain will internalize them and make them a natural part of our thought process. The key to this rewiring process lies in repetition. The more we repeat positive affirmations, the more we reinforce them in our brain. Over time, these affirmations become deeply ingrained in our neural circuitry, leading to a shift in our overall mindset and attitude. Furthermore, positive affirmations can help counteract the brain's natural negativity bias. Our brain has a tendency to hold onto negative thoughts more strongly than positive ones. However, by actively engaging in positive affirmations, we can tip the balance towards positivity and cultivate a more optimistic outlook on life.- Positive affirmations act as a powerful tool for reshaping our brain and fostering a more positive mindset. Through consistent repetition and belief in these affirmations, we can rewire our brain for positivity and ultimately improve our overall well-being.
