Our words have the power to shape our brains from "summary" of Words Can Change Your Brain by Andrew Newberg,Mark Robert Waldman
The words we speak have the remarkable ability to influence our brains. When we communicate positively, our brain responds in kind, releasing neurochemicals that promote feelings of happiness and fulfillment. On the other hand, negative words can trigger the release of stress-producing hormones, leading to increased levels of anxiety and fear. This demonstrates the profound impact that our words can have on our mental well-being. Moreover, the language we use not only affects our own brains but also influences the brains of those around us. When we speak kindly and compassionately, we foster a sense of connection and empathy with others. Conversely, harsh or critical words can create feelings of isolation and defensiveness in both ourselves and those we communicate with. This highlights the interconnected nature of language and its ability to shape our relationships and social interactions. Furthermore, the repetition of certain words or phrases can strengthen specific neural pathways in our brains. By consistently using positive affirmations or mantras, we can rewire our neural circuitry to promote feelings of confidence and self-assurance. Conversely, dwelling on negative thoughts or engaging in self-criticism can reinforce patterns of negative thinking, leading to a cycle of pessimism and self-doubt.- The language we choose to use not only reflects our internal state but also has the power to mold our brains in profound ways. By being mindful of the words we speak and the impact they have on ourselves and others, we can harness the transformative power of language to cultivate a more positive and fulfilling life.
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