Choosing uplifting words can create a more supportive environment from "summary" of Words Can Change Your Brain by Andrew Newberg,Mark Robert Waldman
When you speak kind words, you are not just influencing the person you are speaking to, but you are also impacting your own brain. The words you choose have the power to shape the environment around you. By selecting uplifting words, you can create a more supportive atmosphere for yourself and those around you. This concept is not just a vague idea - it is based on scientific evidence that shows how language can alter the structure of the brain. When you use positive words, such as "love", "peace", or "hope", you activate the brain's reward centers and stimulate the production of feel-good hormones. This not only makes you feel better, but it also makes others feel better in your presence. On the contrary, negative words like "hate", "stress", or "fear" can trigger the release of stress hormones, leading to increased anxiety and tension. The impact of words goes beyond just emotions - it can also affect our physical health. Studies have shown that people who are exposed to positive language experience lower levels of inflammation and a stronger immune response. This is because positive words can reduce the production of stress hormones, which can weaken the immune system over time. Furthermore, the words we use can influence the way we perceive ourselves and others. When we consistently use uplifting language, we are more likely to see the good in ourselves and those around us. This can lead to stronger relationships, improved self-esteem, and a more optimistic outlook on life.- Choosing uplifting words is not just a matter of politeness or social etiquette - it is a powerful tool that can shape our brains, emotions, physical health, and relationships. By being mindful of the words we use, we can create a more positive and supportive environment for ourselves and those around us.
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