Being mindful of your words can promote better selfawareness from "summary" of Words Can Change Your Brain by Andrew Newberg,Mark Robert Waldman
When you pay close attention to the words you use, you are engaging in a practice known as mindfulness. This means being fully present and aware of your thoughts, feelings, and actions in the present moment. By being mindful of your words, you are actively choosing what to say and how to say it, rather than speaking impulsively or without thinking. This practice can promote better self-awareness by helping you recognize the impact your words have on yourself and others.
When you are mindful of your words, you are more likely to think before you speak. This can prevent you from saying things you may later regret or that may hurt someone else. By taking the time to consider your words carefully, you become more attuned to your own thoughts and feelings. This increased self-awareness can help you better understand your emotions and motivations, leading to greater insight into yours...
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