Learn to reframe your thoughts from "summary" of Word Wise by Will Jelbert
Whenever we find ourselves in a challenging situation, our thoughts can easily spiral into negativity and self-doubt. This is where the power of reframing comes into play. Reframing involves consciously shifting our perspective on a situation, allowing us to see it in a more positive and empowering light. By reframing our thoughts, we can change our emotional response and ultimately our experience of the situation.
One way to reframe our thoughts is to practice gratitude. Instead of focusing on what is going wrong, we can choose to focus on what is going right. By acknowledging the things we are grateful for, we can shift our attention away from negativity and towards positivity. This change in perspective can have a profound impact on our overall mental well...
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