Prioritize selfcare from "summary" of Women with Controlling Partners by Carol A Lambert
When you are in a relationship with a controlling partner, it is easy to lose sight of your own needs and well-being. It can feel like you are constantly walking on eggshells, trying to avoid conflict and keep your partner happy. However, it is crucial to remember that taking care of yourself is not selfish – it is essential for your mental and emotional health.
Prioritizing self-care means making yourself a priority in your own life. It means setting boundaries with your partner and taking time for yourself to relax, recharge, and do things that bring you joy. This might involve saying no to your partner when you need some space, or taking a break from the relationship altogether if it is causing you more harm than good.
Self-care also involves taking care of your physical health. This means getting enough sleep, eating well, and ...
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