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Find ways to build selfesteem from "summary" of Women with Controlling Partners by Carol A Lambert
Developing a strong sense of self-worth is crucial for women who are in controlling relationships. When you are constantly being belittled and manipulated by a partner, it can be easy to lose sight of your own value. Building self-esteem is a process that takes time and effort, but it is essential for reclaiming your sense of autonomy and agency. One way to start building self-esteem is by setting boundaries with your partner. This means clearly defining what behavior is acceptable and what is not. By establishing boundaries, you are asserting your own needs and rights, and showing your partner that you will not tolerate mistreatment. It can be challenging to set boundaries, especially if you have been in a controlling relationship for a long time, but it is an important step towards regaining your confidence and self-respect. Another way to build self-esteem is by practicing self-care. This means taking care of your physical, emotional, and mental well-being. Make time for activities that bring you joy and relaxation, such as hobbies, exercise, or spending time with friends and family. By prioritizing self-care, you are sending yourself the message that you are worthy of love and attention, and that your needs are important. Seeking support from others can also help you build self-esteem. This can be from friends, family members, or a therapist who can provide you with validation, encouragement, and guidance. Surrounding yourself with people who uplift and support you can help counteract the negative messages that you may have internalized from your controlling partner. Lastly, practicing self-compassion is crucial for building self-esteem. Be kind and gentle with yourself, and recognize that you are doing the best you can in a difficult situation. Treat yourself with the same care and understanding that you would offer to a friend in need. By practicing self-compassion, you are affirming your own worth and deservingness of love and respect. Building self-esteem is a journey that requires self-reflection, self-care, setting boundaries, seeking support, and practicing self-compassion. It is a process that takes time and effort, but it is essential for breaking free from the grip of a controlling partner and reclaiming your sense of self-worth and autonomy.
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