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Building trust is the foundation of a healthy relationship from "summary" of Wired for Dating by Stan Tatkin
Building trust is essential in any relationship, as it forms the solid foundation upon which all other aspects of the relationship can be built. Trust is the belief that your partner is reliable, dependable, and has your best interests at heart. It is the feeling of security that comes from knowing that you can count on your partner to be there for you when you need them. When trust is present in a relationship, both partners feel safe and secure with each other. They are able to be vulnerable and open with one another, knowing that they will not be judged or betrayed. Trust allows partners to communicate openly and honestly, without fear of repercussions or misunderstandings. In the absence of trust, relationships can quickly deteriorate. When one or both partners feel that they cannot rely on the other, they may become guarded, defensive, or even hostile. Without trust, communication breaks down, leading to misunderstandings, conflicts, and resentment. Building trust takes time and effort. It requires both partners to be consistent, reliable, and honest in their words and actions. Trust is built through small everyday interactions, where partners show each other that they can be relied upon and that their intentions are genuine. Trust is also built through mutual respect and understanding. Partners must be willing to listen to each other, validate each other's feelings, and show empathy and compassion. When partners feel understood and respected, trust naturally grows between them.- Trust is the cornerstone of a healthy relationship. Without trust, relationships struggle to survive and thrive. By prioritizing trust in your relationship, you can create a strong foundation that will support your connection and allow it to flourish over time.
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