Forgiveness is a form of selfcare from "summary" of Wild (Oprah's Book Club 2.0 Digital Edition) by Cheryl Strayed
Forgiveness is a form of selfcare. It's a way of taking care of ourselves that can feel surprisingly hard, because it involves letting go of the comfortable, familiar feelings of anger and resentment that have become like old friends. There's a reason why the decision to forgive can be so difficult, and it's because holding onto those negative emotions can feel like a way of protecting ourselves. When we're angry at someone, when we feel wronged or hurt by them, that anger can feel like a shield, a way of keeping ourselves safe from further harm. But the truth is, holding onto anger and resentment doesn't really protect us. In fact, it does just the opposite - it keeps us trapped in a cycle of negativity that can be draining and destructive. It takes a lot of energy to hold onto those negative emotions, and that energy could be better spent on taking care of ourselves in healthier, more productive ways. Forgiveness is a way of reclaiming that...
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