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How stress affects decisionmaking and problem-solving from "summary" of Why Zebras Don't Get Ulcers by Robert M. Sapolsky
Stress can have a profound impact on our ability to make decisions and solve problems effectively. When we are under stress, our brains undergo a series of changes that can impair our cognitive functions. In particular, stress can make it difficult for us to focus and concentrate, which are essential skills for making sound decisions. One of the ways in which stress affects decision-making is by disrupting the prefrontal cortex, the part of the brain responsible for executive functions. This can lead to impulsive and irrational decision-making, as well as difficulty in considering all available options. Stress can also impair our working memory, making it hard to hold multiple pieces of information in mind at once, which is crucial for problem-solving. Furthermore, stress can lead to heightened emotional responses, which can cloud our judgment and lead us to make decisions based on fear or anxiety rather than logic. This can result in poor problem-solving outcomes and can even exacerbate the stress we are already experiencing. In addition, chronic stress can have long-term effects on our decision-making abilities. Prolonged exposure to stress hormones can cause structural changes in the brain, particularly in areas involved in decision-making and problem-solving. This can make it even harder for us to make sound judgments and find effective solutions to the challenges we face.- It is clear that stress can have a significant impact on our decision-making and problem-solving abilities. By understanding how stress affects our brains and cognitive functions, we can take steps to manage stress effectively and improve our ability to make rational decisions and solve problems.
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