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Insufficient sleep is linked to an increased risk of heart disease from "summary" of Why We Sleep by Matthew Walker
Insufficient sleep is not only making us sick, but it is also killing us. One of the most pernicious effects of insufficient sleep is its association with heart disease. Studies have shown that individuals who consistently fail to get enough sleep are at a significantly higher risk of heart disease compared to those who regularly get a full night's rest. This link between insufficient sleep and heart disease should serve as a wake-up call for all of us who sacrifice sleep in the name of productivity or entertainment. The relationship between insufficient sleep and heart disease is not a mere coincidence. When we do not get enough sleep, our bodies are unable to properly regulate important processes that keep our hearts healthy. For example, insufficient sleep can lead to an increase in blood pressure, which is a major risk factor for heart disease. Additionally, lack of sleep can disrupt our body's ability to regulate glucose levels, which can contribut...
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