The significance of yoga and meditation in Hindu practice from "summary" of Why I Am a Hindu by Shashi Tharoor
Yoga and meditation are integral components of Hindu practice, with deep-rooted significance in the spiritual and physical well-being of individuals. These practices have been embraced by Hindus for centuries, serving as a means to connect with the divine and attain inner peace. The concept of yoga, derived from the Sanskrit word "yuj," encapsulates the union of the individual soul with the universal soul, emphasizing harmony and balance in one's life. Meditation, on the other hand, is a practice that involves focusing the mind and achieving a state of heightened awareness and consciousness. Through meditation, Hindus seek to cultivate a sense of mindfulness and introspection, enabling them to transcend the limitations of the material world and delve into the depths of their own consciousness. This process of self-reflection is seen as essential for spiritual growth an...
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