The significance of yoga and meditation in Hindu practice from "summary" of Why I Am a Hindu by Shashi Tharoor
Yoga and meditation are integral components of Hindu practice, with deep-rooted significance in the spiritual and physical well-being of individuals. These practices have been embraced by Hindus for centuries, serving as a means to connect with the divine and attain inner peace. The concept of yoga, derived from the Sanskrit word "yuj," encapsulates the union of the individual soul with the universal soul, emphasizing harmony and balance in one's life. Meditation, on the other hand, is a practice that involves focusing the mind and achieving a state of heightened awareness and consciousness. Through meditation, Hindus seek to cultivate a sense of mindfulness and introspection, enabling them to transcend the limitations of the material world and delve into the depths of their own consciousness. This process of self-reflection is seen as essential for spiritual growth and self-realization. In Hindu philosophy, yoga and meditation are not merely physical exercises or relaxation techniques; they are regarded as pathways to enlightenment and liberation. By engaging in these practices, individuals strive to purify their minds, bodies, and souls, thereby aligning themselves with the divine cosmic order. Through disciplined practice and dedication, practitioners aim to transcend the cycle of birth and death, known as samsara, and achieve moksha, or liberation from the cycle of reincarnation. Moreover, yoga and meditation are seen as tools for self-improvement and personal growth. They enable individuals to cultivate virtues such as patience, compassion, and self-discipline, fostering a sense of inner peace and balance. By integrating these practices into their daily lives, Hindus seek to attain holistic well-being and spiritual fulfillment.- The significance of yoga and meditation in Hindu practice lies in their ability to facilitate spiritual evolution, promote inner harmony, and deepen one's connection with the divine. These practices are not mere rituals or exercises; they are profound spiritual disciplines that guide individuals on a transformative journey towards self-realization and enlightenment. Through the practice of yoga and meditation, Hindus strive to awaken the dormant potential within themselves and realize their true nature as immortal souls on a quest for ultimate liberation.
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