Prioritize mental wellbeing from "summary" of Why Has Nobody Told Me This Before? by Dr. Julie Smith
The most important thing you can do for yourself is to make your mental wellbeing a top priority in your life. This means taking care of your mind just as you would your body. It means being aware of your thoughts, feelings, and emotions, and making sure they are in a healthy state. When you prioritize your mental wellbeing, you are giving yourself the gift of self-care and self-love. One way to prioritize your mental wellbeing is to practice mindfulness. Mindfulness is the practice of being present in the moment, without judgment. It is about being aware of your thoughts and feelings, and accepting them without trying to change or control them. By practicing mindfulness, you can reduce stress, anxiety, and depression, and improve your overall mental health. Another way to prioritize your mental wellbeing is to practice self-care. Self-care is about taking care of yourself in all aspects of your life - physically, emotionally, mentally, and spiritually. This means getting enough sleep, eating healthy foods, exercising regularly, and taking time for yourself to relax and recharge. It also means setting boundaries with others, saying no when you need to, and asking for help when you need it. It's important to remember that prioritizing your mental wellbeing is not selfish - it is essential. When you take care of yourself, you are better able to take care of others and fulfill your responsibilities. You are more resilient, more focused, and more able to handle life's challenges. So make a commitment to yourself today to prioritize your mental wellbeing, and watch as your life transforms in ways you never thought possible.
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