Practice selfcare and prioritize your well-being from "summary" of Why Has Nobody Told Me This Before? by Julie Smith
Self-care is often overlooked in our busy lives, as we prioritize work, family, and other responsibilities above our own well-being. However, taking care of ourselves is essential for maintaining our physical, mental, and emotional health. It is not selfish to prioritize self-care; in fact, it is necessary for us to be able to show up fully in all areas of our lives. There are many ways to practice self-care, and it is important to find what works best for you. This could include activities such as taking a walk in nature, reading a book, practicing meditation or yoga, or simply taking a few moments to breathe deeply and relax. Whatever it may be, the key is to make time for yourself and do things that nourish your mind, body, and soul. Prioritizing your well-being me...
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