The mind is capable of reshaping its reality from "summary" of Why Buddhism is True by Robert Wright
The mind can significantly influence the way we perceive reality. Our perceptions are not just passive reflections of the world around us; they are actively shaped and filtered by our minds. This concept is supported by the findings of modern psychology and cognitive science. Our minds have evolved to prioritize certain information over others, based on their evolutionary significance. This means that our perceptions are not objective representations of reality but rather subjective constructions created by our minds. We tend to notice what is relevant to our survival and well-being and ignore or distort information that doesn't serve these purposes. One example of how our minds shape reality is through the phenomenon of confirmation bias. We have a tendency to seek out information that confirms our preexisting beliefs and ignore or dismiss evidence that contradicts them. This can lead us to reinforce our own biases and prevent us from seeing things as they truly are. Furthermore, our minds are also capable of creating narratives or stories to make sense of our experiences. These narratives can be helpful in providing coherence and meaning to our lives, but they can also be limiting if they are based on false beliefs or distorted perceptions. By becoming aware of the ways in which our minds shape our reality, we can start to see through these illusions and develop a more accurate and nuanced understanding of the world around us. This is where the practices of mindfulness and meditation can be particularly beneficial, as they help us cultivate a clear and nonjudgmental awareness of our thoughts, emotions, and perceptions.- We can learn to observe our minds in action and recognize the ways in which they create our reality. This awareness can empower us to question our assumptions, challenge our biases, and ultimately reshape our perceptions in a way that is more aligned with reality. In this way, we can harness the power of our minds to cultivate a deeper sense of clarity, wisdom, and compassion in our lives.
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