Healing begins from "summary" of Who is She by
The journey towards healing is a gradual process that requires patience and self-compassion. It begins with acknowledging the pain and trauma that have been buried deep within our hearts and minds. We must confront these emotions head-on, without fear or shame, in order to truly understand their impact on our well-being. As we delve into the depths of our past experiences, we may encounter difficult memories and emotions that evoke a sense of discomfort and vulnerability. This is a natural part of the healing process, as we cannot heal what we do not acknowledge. By allowing ourselves to feel these emotions fully, we can begin to release them from our innermost being. Healing also involves letting go of the past and embracing the present moment. This requires forgiveness – both of ourselves and others – for past hurts and transgressions. By releasing grudges and resentments, we free ourselves from the burdens that have been weighing us down. In order to heal, we must also practice self-care and self-love. This involves setting healthy boundaries, prioritizing our own well-being, and engaging in activities that bring us joy and fulfillment. By nurturing ourselves in this way, we create a foundation of strength and resilience that can help us weather life's storms.- Healing is a journey of self-discovery and transformation. It is a process of reclaiming our power and agency, and stepping into our truest selves. By embarking on this journey with courage and compassion, we can begin to heal the wounds that have been holding us back and move towards a brighter, more fulfilling future.
