Trust in the present moment is transformative from "summary" of Wherever You Go, There You Are by Jon Kabat-Zinn
Trust in the present moment is transformative. It is not something that can be forced or manufactured. It arises naturally when we allow ourselves to fully be with what is, without judgment or resistance. This kind of trust requires a deep commitment to being present, no matter what is happening in our lives. When we trust in the present moment, we are able to let go of the need to control everything. We surrender to the flow of life and accept things as they are, without trying to change or fix them. This doesn't mean that we become passive or indifferent. On the contrary, it allows us to respond to life with clarity and wisdom, rather than re...
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