Paying attention to the breath anchors us in the present from "summary" of Wherever You Go, There You Are by Jon Kabat-Zinn
When we pay attention to our breath, we are engaging in a practice that has been used for thousands of years in many different cultures and traditions as a way of cultivating mindfulness. The breath is a natural and always-available anchor that can bring us back to the present moment. By focusing on the sensation of the breath as it enters and leaves the body, we can ground ourselves in the here and now. Anchoring ourselves in the present through the breath allows us to let go of worries about the past or future, and simply be with our experience as it is. This practice can help us to develop a sense of calm and presence that can carry over into our everyday lives. When we are anchored in the present moment, we are better able to respond to whatever is happening with clarity and equanimity. The breath is a constant in our lives - it is always with us, whether we are aware of it or not. By paying attention to the breath, we are tuning in to a fundamental aspect of our existence. This can help us to develop a deeper connection to ourselves and the world around us. In a world that is often filled with distractions and busyness, taking the time to simply be with our breath can be a radical act of self-care. It is a way of honoring our own presence and giving ourselves the gift of attention. When we anchor ourselves in the breath, we are affirming our commitment to being fully present in our own lives. By cultivating mindfulness through the practice of paying attention to the breath, we are developing a skill that can support us in navigating the challenges and joys of life. This practice is a simple yet profound way of deepening our connection to ourselves and the world. It is an invitation to come home to the present moment, again and again, with kindness and curiosity.
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