Patience is essential in mindfulness from "summary" of Wherever You Go, There You Are by Jon Kabat-Zinn
Patience is not just a good idea; it is essential in mindfulness practice. It is the foundation upon which all other mindfulness qualities are built. Without patience, we cannot truly be present in the moment. We need to be able to observe our thoughts and emotions without judgment or reaction, and this requires a great deal of patience. When we are patient, we allow ourselves the time and space to fully experience whatever is happening in the present moment. We don't rush through our meditation practice or try to force our minds to be quiet. Instead, we accept whatever comes up with equanimity and openness. This kind of patience allows us to cultivate a sense of ease and peace in our lives. Patience is not about passively waiting for things to change; it is about embracing the present moment as it is. When we practice patience in mindfulness, we are training ourselves to be more compassionate and understanding towards ourselves and others. We learn to accept things as they are, rather than constantly striving for something different. In moments of impatience, we can practice mindfulness by simply noticing our thoughts and feelings without getting caught up in them. We can observe the sensations in our bodies and the emotions that arise without trying to push them away or hold onto them. This kind of non-reactive awareness is the essence of mindfulness, and it is only possible with patience.- We can learn to be more present, compassionate, and peaceful in our daily lives. We can let go of the need to control everything and simply be with whatever arises. This kind of acceptance and openness is the true essence of mindfulness, and it all starts with patience.
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