Mindfulness involves tuning into the body's sensations from "summary" of Wherever You Go, There You Are by Jon Kabat-Zinn
When we think of tuning into the sensations of the body, we are thinking of mindfulness. This involves paying attention to the various feelings and experiences that arise within our physical form. It means being present in the moment and fully aware of what is happening in our bodies. This can include any sensations, whether they be pleasant or unpleasant, comfortable or uncomfortable. The body is a powerful tool for practicing mindfulness because it is always in the present moment. Our bodies don't dwell on the past or worry about the future - they simply exist in the here and now. By tuning into these sensations, we can ground ourselves in the present moment and cultivate a sense of awareness and presence. When we pay attention to the sensations in our bodies, we are better able to understand ourselves on a deeper level. We can become aware of any tension, stress, or discomfort that may be present, and work towards releasing it. By tuning into these sensations, we can also become more in tune with our emotions and thoughts, as they are often connected to the physical sensations we experience. Mindfulness is not about trying to change or control our sensations, but simply observing them with curiosity and compassion. It is about accepting whatever arises in the body without judgment, and allowing ourselves to fully experience the present moment. By tuning into the body's sensations, we can learn to appreciate the richness and complexity of our physical being, and develop a greater sense of self-awareness and connection to ourselves and the world around us.
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