Not setting boundaries can have negative consequences on health from "summary" of When the Body Says No by Gabor Maté
When we fail to set boundaries with others, we essentially give them free rein to encroach upon our physical, emotional, or mental limits. This can lead to a myriad of health issues, as our bodies are unable to cope with the constant stress and strain of not being able to assert our own needs and desires. The inability to say no to others can result in bottling up our emotions and suppressing our true feelings, which can manifest in physical symptoms such as chronic pain, digestive issues, or even autoimmune disorders. Furthermore, not setting boundaries can also negatively impact our relationships with others, as we may become resentful or bitter towards those who continually take advantage of us. This can create a cycle of unhealthy interactions and dynamics that only serve to further deteriorate our mental and emotional well-being. In addition, the chronic stress of not setting boundaries can weaken our immune system and make us more susceptible to illnesses and diseases. Moreover, the inability to set boundaries can stem from deep-seated beliefs or traumas that have been ingrained in us from a young age. These underlying issues can prevent us from advocating for ourselves and standing up for our own needs, leading to a vicious cycle of self-neglect and self-sabotage. In order to break free from this cycle, we must learn to recognize our own worth and prioritize our own well-being above all else.- Not setting boundaries can have far-reaching consequences on our health, as it can impact every aspect of our physical, emotional, and mental well-being. By learning to assert ourselves and establish healthy boundaries with others, we can protect ourselves from the negative effects of chronic stress and live a more balanced and fulfilling life.
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