Healing requires addressing emotional needs from "summary" of When the Body Says No by Gabor Maté
Healing cannot occur if we ignore our emotional needs. Our bodies and minds are inextricably linked, and emotional distress can manifest physically in a multitude of ways. Chronic stress, repressed emotions, and unresolved traumas can all contribute to the development of physical ailments. The body has a way of expressing what the mind cannot, and it does so through illness and disease. When we fail to address our emotional needs, our bodies bear the burden. Suppressed emotions can weaken the immune system, making us more susceptible to illness. Unresolved trauma can create a state of chronic stress, which takes a toll on our physical health over time. Our bodies are constantly sending us signals, but we often ignore or dismiss them. It is only when we start listening to these messages that true healing can begin.
In order to heal, we must be willing to confront our emotional pain and work through it. This may involve seeking therapy, practicing mindfulness, or engaging in other forms of self-care. It is essential to create a safe space for ourselves to process our emotions and release any pent-up feelings. By doing so, we can prevent the buildup of toxic stress and reduce the risk of developing serious health issues.
Ignoring our emotional needs is not a sustainable solution. Eventually, our bodies will reach a breaking point, forcing us to confront the underlying issues. It is far better to address our emotional needs proactively and prevent the onset of illness. Healing is a holistic process that requires us to care for both our minds and bodies. By acknowledging and tending to our emotional well-being, we can pave the way for true and lasting healing to take place.
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