Connection with others can support physical health from "summary" of When the Body Says No by Gabor Maté
The impact of our relationships on our physical well-being cannot be overstated. Research has shown that individuals who have strong connections with others tend to have better overall health outcomes. When we feel supported and understood by those around us, our bodies are better equipped to handle the stresses and challenges that come our way. This is because our bodies are intricately connected to our emotions and thoughts, and the quality of our relationships can directly influence our immune system, hormone levels, and even our genetic expression. On the other hand, when we feel isolated or disconnected from others, our bodies can suffer. Chronic stress resulting from poor relationships can weaken our immune system, making us more susceptible to illness. It can also lead to inflammation in the body, which has been linked to a host of health problems, including heart disease, diabetes, and autoimmune disorders. In fact, studies have shown that individuals who report feeling lonely or socially isolated are at a higher risk for developing a wide range of physical ailments. Our bodies are designed to thrive in a social context. From an evolutionary perspective, humans have always relied on close relationships with others for survival. When we are able to connect with others in a meaningful way, our bodies release hormones like oxytocin, which promote feelings of trust, love, and bonding. These hormones have a calming effect on the body, reducing levels of stress and promoting overall well-being.- It can be easy to overlook the importance of our relationships in maintaining good health. However, the evidence is clear: the quality of our connections with others has a direct impact on our physical well-being. By fostering strong, supportive relationships with those around us, we can help protect our bodies from the harmful effects of stress and promote better overall health. Ultimately, our connections with others are not just important for our emotional well-being, but for our physical health as well.
