Compassion for oneself is necessary for healing from "summary" of When the Body Says No by Gabor Maté
Compassion for oneself is necessary for healing. When we are able to show ourselves the same kindness and understanding that we would offer to a loved one in need, we create a space for healing to take place. This concept is particularly important in the context of illness, as our physical health is closely intertwined with our emotional well-being. Many of us have been conditioned to prioritize the needs of others above our own, leading to a neglect of our own self-care and emotional health. This pattern of self-sacrifice can have serious consequences for our bodies, as unresolved emotional issues can manifest themselves in physical symptoms. By practicing self-compassion, we can begin to address these underlying emotional issues and promote healing on a holistic level. Self-compassion involves acknowledging our own pain and suffering without judgment or criticism. It requires us to treat ourselves with the same care and understanding that we would extend to a friend in need. This practice of self-kindness can help to alleviate feelings of guilt, shame, and self-blame that may be contributing to our physical symptoms. In order to truly heal, we must cultivate a sense of compassion for ourselves. This means allowing ourselves to feel our emotions fully, without suppressing or denying them. By acknowledging and validating our feelings, we can begin to release the emotional blockages that may be preventing us from healing.- We create a nurturing environment in which healing can occur. This sense of self-care and self-compassion is essential for maintaining our overall health and well-being. By prioritizing our own emotional needs and treating ourselves with kindness, we can take an important step towards true healing.
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