Authenticity and emotional expression are keys to health from "summary" of When the Body Says No by Gabor Maté
In our culture, the suppression of emotions is a common occurrence. Many people have learned from an early age to hide their true feelings and put on a mask of stoicism or positivity, even when they are suffering or struggling internally. This inability or unwillingness to authentically express emotions can have a profound impact on our health. When we deny our emotions or pretend that everything is fine when it's not, we are essentially betraying ourselves. This betrayal can manifest in physical symptoms and illness. The body has a way of expressing what the mind cannot or will not acknowledge. Chronic stress, repressed emotions, and unresolved trauma can all contribute to the development of disease. Authenticity is about being true to ourselves and honoring our feelings, even when they are uncomfortable or painful. It means allowing ourselves to be vulnerable and open, rather than putting up walls or wearing masks. When we are authentic, we are more likely to express our emotions in a healthy way, rather than bottling them up or pushing them down. Emotional expression is a crucial aspect of health because it allows us to release pent-up feelings and prevent them from festering inside us. When we express our emotions honestly and openly, we are giving ourselves permission to feel and heal. This can have a powerful impact on our overall well-being and resilience. By embracing authenticity and emotional expression, we are not only taking care of our mental and emotional health but also nurturing our physical bodies. When we listen to what our emotions are telling us and respond with compassion and understanding, we are creating the conditions for true healing to occur. Our bodies have a remarkable ability to recover and regenerate when given the opportunity to release stored emotions and move towards a state of balance and harmony.
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