Building a strong, independent sense of self from "summary" of When He's Married to Mom by Kenneth M. Adams
Building a strong, independent sense of self is crucial for individuals who have grown up in enmeshed relationships, particularly with a parent who has difficulty letting go. In these relationships, boundaries are often blurred, and individuals can struggle to differentiate themselves from their parent. This lack of differentiation can lead to a sense of confusion about one's identity and values. To build a strong, independent sense of self, individuals must first recognize the unhealthy dynamics at play in their relationship with their parent. This may involve acknowledging the ways in which they have been enmeshed with their parent, and the impact this has had on their sense of self. By gaining insight into these dynamics, individuals can begin to set boundaries and establish a separate iden...
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