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Exercise and physical activity in the morning boost energy levels and focus from "summary" of What the Most Successful People Do Before Breakfast by Laura Vanderkam
Many successful people swear by starting their day with exercise. Physical activity in the morning boosts energy levels and focus, setting them up for a productive day ahead. Exercise has been shown to increase endorphins, the body’s natural mood elevators, which can help improve overall well-being and mindset. By getting the blood pumping and oxygen flowing, you are priming your body and brain for optimal performance throughout the day. Additionally, engaging in physical activity early in the morning can help establish a routine and sense of accomplishment before the day even truly begins. This can create a positive momentum that carries through to other tasks and responsibilities. Moreover, exercise can serve as a form of meditation or mindfulness, allowing you to clear your mind and focus solely on the present moment. This mental clarity can be invaluable for setting intentions and priorities for the day ahead. By prioritizing physical activity in the morning, you are not only investing in your physical health but also your mental and emotional well-being. It sets the tone for a successful day and helps you approach challenges and opportunities with renewed energy and focus.
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