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Creating a morning ritual helps establish a sense of control and routine from "summary" of What the Most Successful People Do Before Breakfast by Laura Vanderkam
In the early hours of the day, successful people engage in activities that set the tone for their day ahead. By following a consistent morning ritual, they establish a sense of control and routine in their lives. This routine provides a framework for productivity and helps them start their day with purpose and focus. Morning rituals vary from person to person, but they often involve activities such as exercise, meditation, journaling, or reading. These activities are chosen intentionally to align with individual goals and values, setting a positive tone for the rest of the day. By engaging in these activities regularly, successful people create a sense of predictability and stability in their lives. Creating a morning ritual also allows successful people to prioritize their own well-being before the demands of the day take over. By dedicating time to self-care and personal growth in the morning, they can better handle the challenges and responsibilities that come their way later on. This proactive approach to self-care sets the stage for a more fulfilling and balanced life. In addition, a morning ritual can serve as a source of motivation and inspiration. By starting the day with activities that bring joy and fulfillment, successful people tap into a positive mindset that carries them through the day. This positive energy can help them approach tasks and challenges with confidence and resilience.- Creating a morning ritual is a powerful tool for establishing a sense of control and routine in one's life. By starting the day intentionally and mindfully, successful people set themselves up for success and create a foundation for a productive and fulfilling day ahead.
