Building strong morning routines leads to increased productivity and success from "summary" of What the Most Successful People Do Before Breakfast by Laura Vanderkam
Successful people have a secret weapon that helps them achieve great things before most of the world has even woken up. This weapon is their morning routine. By carefully crafting and sticking to a strong morning routine, these individuals set themselves up for a productive and successful day ahead. They understand the power of starting their day on the right foot and how it can positively impact their work and personal lives.
A key aspect of building a strong morning routine is waking up early. By waking up early, successful people give themselves the gift of time. This extra time allows them to engage in activities that are important to them, whether it's exercising, meditating, reading, or working on a passion project. This time is precious and cannot be wasted, so they make the most of it by focusing on activities that align with their goals and values.
In addition to waking up early, successful people also prioritize self-care in their morning routines. They understand the importance of taking care of themselves physically, mentally, and emotionally before diving into the demands of the day. This may include exercising, practicing mindfulness or gratitude, journaling, or simply enjoying a peaceful cup of...
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