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Practicing selfcompassion from "summary" of What's Stopping You? by Robert Kelsey

Practicing self-compassion is a crucial concept that many of us struggle with. It involves treating ourselves with the same kindness and understanding that we would offer to a friend in need. This means acknowledging our flaws and mistakes without judgement, and being gentle with ourselves as we navigate life's challenges. Self-compassion is not about making excuses for our shortcomings or letting ourselves off the hook. It's about recognizing that we are human, and that we are bound to make mistakes. By being compassionate towards ourselves, we can cultivate a sense of inner peace and resilience that will help us face difficulties with courage and grace. In the book 'What's Stopping You?', Robert Kelsey emphasizes the importance of practicing self-compassion as a key step towards overcoming our fears and insecurities. He explains that by treating ourselves with compassion, we can break free from the cycle of self-criticism and self-doubt that often holds us back from reaching our full potential. Kelsey reminds us that we are our own worst critics, and that we often sabotage our own success by being too hard on ourselves. By practicing self-compassion, we can learn to silence our inner critic and replace it with a voice of kindness and encouragement. When we are kind to ourselves, we are better able to bounce back from setbacks and failures. Instead of wallowing in self-pity or self-blame, we can pick ourselves up and try again with renewed determination. Self-compassion allows us to accept our imperfections and failures as part of the human experience, rather than as a reflection of our worth as individuals.
  1. Practicing self-compassion is a powerful tool that can help us overcome our fears and insecurities. By treating ourselves with kindness and understanding, we can cultivate a sense of inner peace and resilience that will guide us through life's challenges. So, next time you find yourself being overly critical or harsh towards yourself, remember to practice self-compassion and treat yourself with the same care and compassion that you would offer to a friend.
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What's Stopping You?

Robert Kelsey

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