Managing stress from "summary" of What's Stopping You? by Robert Kelsey
When faced with stress, our instinct is often to fight or flee. However, the key to managing stress is to first accept that stress is a natural part of life. By acknowledging this fact, we can start to develop strategies to cope with stress in a healthy and productive way. One such strategy is to identify the source of stress and determine if it is something within our control. If the source of stress is within our control, we can take steps to address it and reduce its impact on our lives. Another important aspect of managing stress is learning how to set boundaries and prioritize our time and energy. By setting clear boundaries and saying no to things that do not align with our values and goals, we can prevent unnecessary stress and overwhelm. Prioritizing tasks and responsibilities can also help us focus on what truly matters and avoid feeling overwhelmed by a never-ending to-do list. In addition to setting boundaries and priorities, it is essential to develop healthy coping mechanisms to deal with stress. This can include engaging in regular exercise, practicing mindfulness and meditation, seeking social support, and engaging in activities that bring us joy and relaxation. By incorporating these activities into our daily routine, we can build resilience and better manage stress when it arises. Furthermore, it is important to pay attention to our physical and emotional well-being when managing stress. This includes getting enough sleep, eating a balanced diet, and seeking professional help if needed. Taking care of our overall health can help us better cope with stress and prevent it from negatively impacting our lives.- Managing stress is a skill that can be learned and improved over time. By accepting stress as a natural part of life, setting boundaries and priorities, developing healthy coping mechanisms, and taking care of our physical and emotional well-being, we can build resilience and effectively manage stress in our lives.
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