Awareness of personal body language can enhance selfawareness from "summary" of What Every BODY is Saying by Joe Navarro,Marvin Karlins
By being aware of our own body language, we can gain a deeper understanding of our own emotions, thoughts, and intentions. Our body language often reflects what is truly going on in our minds, even when we are not consciously aware of it. For example, when we feel nervous or anxious, our body may exhibit signs of tension, such as fidgeting or avoiding eye contact. By paying attention to these cues, we can start to recognize patterns in our behavior and gain insight into our internal state. Self-awareness is a crucial component of emotional intelligence, as it allows us to better understand and manage our own emotions. When we are more in tune with our body language, we can identify triggers that may cause certain reactions and work on controlling them. For instance, if we notice that we tend to cross our arms when feeling defensive, we can make a conscious effort to adopt a more open posture in such situations. Furthermore, being aware of our body language can also help us improve our communication with others. Nonverbal cues can often convey more meaning than words, so by being mindful of our gestures, facial expressions, and posture, we can ensure that our message is being accurately conveyed. Additionally, by understanding how our body language may be perceived by others, we can adjust our behavior to create a more positive impression.- By cultivating awareness of our personal body language, we can enhance our self-awareness, emotional intelligence, and communication skills. This heightened awareness allows us to better understand ourselves, manage our emotions, and interact more effectively with those around us. By making a conscious effort to observe and interpret our own nonverbal cues, we can gain valuable insights into our own behavior and thought processes. Ultimately, this awareness can lead to greater self-knowledge and personal growth.
