Adapters signal inner discomfort or anxiety from "summary" of What Every BODY is Saying by Joe Navarro,Marvin Karlins
When individuals experience discomfort or anxiety, their bodies often respond in subtle ways that reveal their internal state. These responses, known as adapters, are unconscious movements or gestures that provide a window into a person's emotional state. Adapters can manifest as actions such as scratching, rubbing, fidgeting, or playing with objects. While these behaviors may seem minor, they can indicate underlying feelings of unease or nervousness. Adapters serve as a coping mechanism for individuals dealing with internal turmoil. When a person is anxious or stressed, their body may resort to these self-soothing actions as a way to alleviate tension. By engaging in adapters, individuals attempt to regulate their emotions and find comfort in a challenging situation. However, these gestures also serve as a form of leakage, revealing the individual's true feeli...
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