Recovery is a marathon, not a sprint from "summary" of Wasted by Marya Hornbacher
Recovery, as I have come to understand it, is not a quick race to the finish line. It is not a short burst of energy that propels you forward and then suddenly fizzles out. No, recovery is a long and arduous journey, much like a marathon. It requires endurance, patience, and a willingness to keep putting one foot in front of the other, even when the road ahead seems never-ending.
In my own experience, I have found that recovery is not a linear process. It is full of twists and turns, ups and downs, successes and setbacks. Just when you think you have finally made it to a stable place, something comes along to knock you off course. It can be frustrating and disheartening, but it is all part of the journey.
One of the key lessons I have learned is the importance of pacing oneself. In a marathon, you...
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