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Trauma resolution involves reconnecting with the present moment from "summary" of Waking the Tiger: Healing Trauma by Peter A. Levine,Ph.D.
Trauma resolution is not about reliving the past; it is about reconnecting with the present moment. When individuals experience trauma, their nervous systems become stuck in a state of hyperarousal or hypoarousal. This means that they are either in a state of constant alertness, ready to fight or flee at any moment, or they are shut down and disconnected from their bodies and emotions. In order to heal from trauma, individuals must learn to regulate their nervous systems and come back to the present moment. This involves developing an awareness of their body sensations, emotions, and thoughts without becoming overwhelmed by them. By staying present and grounded, individuals can begin to process and release the trapped energy from the ...
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