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Trauma can be resolved through somatic experiencing from "summary" of Waking the Tiger: Healing Trauma by Peter A. Levine,Ph.D.
The idea that trauma can be resolved through somatic experiencing is based on the understanding that traumatic events often get stuck in the body, leading to a state of chronic stress and arousal. When we experience trauma, our natural fight-or-flight response can become overwhelmed, causing the body to remain in a state of high alert long after the traumatic event has passed. Somatic experiencing is a therapeutic approach that focuses on helping individuals release the trapped energy from the traumatic event, allowing the body to return to a state of balance and calm. By tuning into bodily sensations and allowing them to be felt and processed, individuals can gradually work through the effects of trauma and move towards healing. Through somatic experiencing, individuals can learn to regulate their nervous system, regain a sense of safety in their bodies, and release the pent-up energy that has been keeping them stuck in a state of trauma. This process allows for the resolution of trauma at a somatic level, addressing the root cause of the symptoms rather than just managing them on a surface level. By working with a skilled somatic experiencing therapist, individuals can begin to reconnect with their bodies, learn to trust their internal sensations, and gradually release the held tension from past traumatic experiences. This approach can help individuals not only process and heal from past traumas but also develop a greater sense of resilience and well-being in the present moment.- Somatic experiencing offers a holistic and embodied approach to trauma healing, recognizing the interconnectedness of mind, body, and spirit in the journey towards recovery. Through this process, individuals can cultivate a deeper awareness of themselves and their experiences, leading to profound transformation and lasting healing.
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