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The body has its own wisdom to heal trauma from "summary" of Waking the Tiger: Healing Trauma by Peter A. Levine,Ph.D.
When we experience trauma, our bodies instinctively react to protect us. This response is based on millions of years of evolution, designed to ensure our survival in dangerous situations. However, sometimes these protective responses get stuck, leading to symptoms of trauma such as anxiety, hypervigilance, and flashbacks. The key to healing trauma lies in understanding that the body has its own wisdom to process and release these stuck responses. By tapping into the body's innate ability to heal itself, we can begin to unravel the physical and emotional knots created by trauma. This process involves reconnecting with the sensations and feelings stored in the body, allowing them to be expressed and released in a safe and controlled manner. As we learn to listen to our bodies and trust their wisdom, we can start to gently renegotiate the traumatic experiences stored within us. This renegotiation involves revisiting the trauma in a way that feels manageable and safe, allowing the body to complete its instinctual responses and discharge the stored energy. Through this process, we can begin to integrate the fragmented parts of ourselves that have been frozen in time by trauma. By acknowledging and honoring the body's wisdom, we can move towards a place of healing and wholeness.- The body acts as a guide on the journey towards healing trauma, offering us insights and pathways to release the pain and fear stored within us. By tuning into the body's signals and allowing them to guide us, we can tap into a powerful source of wisdom that can lead us towards recovery and transformation. This process requires patience, courage, and a willingness to explore the depths of our being. But by trusting in the body's innate ability to heal, we can embark on a profound journey towards reclaiming our sense of safety, connection, and vitality.
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